Work Out with Sonny & Pedro: Walk, Dance and Stretch Your Way to Fitness
9 Beginner & Intermediate Workouts for People with Intellectual Disabilities
Product Description
So join the workout group, move to the music and start feeling good!
3 Walk Workouts - (12, 15, and 18 minutes)
Easy-to-follow moves include basic walk steps, marches, kicks, step touches and knee lifts. Have fun with tempo variations and directional changes. The low-impact cardio section fully engages your entire body.
3 Strength & Flexibility Workouts - (18, 23, and 30 minutes)
Each workout takes you through a yoga standing and floor workout. Breathe deeply and relieve stress as you increase strength and flexibility.
3 Dance Workouts - (14, 22, and 28 minutes)
Get down with some basic moves you can take to the dance floor or use when you're just having fun at home. If you're not a dancer, don't worry. The steps are simple, and before you know it, you're dancing!
User Testimonials
"An encouraging fitness trainer provides clear verbal instructions
while demonstrating moves to a class of disabled adults."
K-12
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